Lifted Ladies

Hi Ladies,  In my quest for self-discovery and growth, I always seem to overlook the healing benefits of the simple joys of life and the connections within our family. As a family, we have recently created a family bucket list, rediscovering the magic around us strengthening our bonds, while releasing stress as a busy working mum. Discovering Hidden Gems: Residing in a town blessed with natural beauty and attractions, I realized that I had not engage in any of this due to a busy working schedule. Due to a sudden change in life, we are forced to leave this beautiful place. Since life is uncertain, it’s time to seize the moment and embark on a journey of discovering our surrounding. Creating Our Family Bucket List: Together, we joyfully crafted a unique bucket list, reflecting our joint interest and wishes. They are mostly simple activities but with profound meaning for our family. Engaging in these activities nurtured our bonds and deepened our connection, reminding me of the import...

Hi Ladies! On my journey to find my authentic self, and taking one step each day towards creating a better version of myself, I stumbled upon some incredible spirit workers who have helped me with a mindset change process. Curiosity led me to explore reiki and unblocking tensions in both my body and mind. It was during this exploration that I discovered the website of these ladies, and it felt like the perfect space for me at that moment. I've recently lost my job, and I've  made a promise to myself not to jump back into the same professional situation where I've somehow lost my true identity. That's why I've been investing time in embracing intuition, allowing it to guide me more than ever before. Amidst this process, I've come to realize that achieving my authentic vision for life requires embedding it in my mind, believing in it wholeheartedly, and expressing it freely to others. So, what's my vision? Well, I'm happy to share it with you because it...

Dear ladies, In my quest to unlock my potential and find my authentic self, I stumbled upon a women's circle—a place that was equal parts exciting and nerve-wracking. Led by an amazing, inspiring woman, the women's circle took place in a blissful wellness retreat center. The theme was " BeyondSilence ~ Unlocking the Power of Your Voice ", a concept that deeply resonated with me. Joining this circle felt initially uncomfortable for me, as I had neglected my own self for too long. I had recently discovered that my throat chakra felt very suppressed, hindering my ability to express myself authentically and openly. I somehow felt, intuitionally, that I had to be there. Throughout history, women's voices have been silenced, conditioned to be quiet and conform. I realized that I have suppressed my true identity as well, feeling more comfortable in my masculine energy, trying to prove my worth to the world like any man would do. Its only now, at the age of 44, that...

Hey there, fabulous ladies! Guess what? I'm knee deep in a burn-out situation. Yup, it's like a rollercoaster ride, but without the fun. This is the situation: I've been drowning in a crazy workload, struggling to keep my head above water. I ended up getting fired, even though I thought I was putting in all the hard work. Without dwelling on my sorrows, I would like to share my incredibly game plan to bounce back! Yeah, I feel a bit down, but I refuse to let this situation bring me down. It's time to take responsibility and turn things around, no finger-pointing allowed. Life throws challenges at us, and it's our job to adjust and give it a makeover. First things first, I need to feel better. So, I've come up with a plan of action to tackle this situation head-on, and I'm sharing it with you! Here's the lowdown on what I'm dealing with right now: No paycheck from April onward, in a foreign land, with three adorable kiddos and my nanny relying on me. ...

Dear women, This past year has been a whirlwind of challenges, juggling numerous responsibilities while feeling lost in the midst of it all. Recently, I unexpectedly lost my job, causing my world to come crashing down and leaving me at a standstill. While escaping a demanding job that consumed my time and distracted me from my personal dreams felt like a relief, anxiety began to creep in. How would I manage financially? Could I find another job quickly enough to bridge the financial gap? Feelings of embarrassment and wounded pride haunted me. Amidst this turmoil, my body reacted strongly with sickness, migraine, fatigue, anxiety, and emotions. The Healing Journey: Seeking respite from the physical and emotional toll, I decided to explore a healing session through Reiki sessions to unblock the tension within my body. Reiki, a practice where practitioners channel life force energy into the body through their hands, aims to promote relaxation, reduce stress, and support the body...

Dear Ladies, I want to address a bad habit that I've been struggling with, especially during challenging times. It has been a constant source of distress for me, and I've been trying to break free from it for years. I'll be honest: when I'm stressed, worried, burnt out, or anxious, I deliberately deprive myself of sleep. I often attribute my inability to sleep to my emotional state, but the truth is that I intentionally resist sleep, almost as if I want to make my situation worse. Unfortunately, there's an element of self-pity involved. By staying in discomfort, I have an excuse for my circumstances, which can sometimes feel easier than actively working towards improvement and prioritizing my well-being through restful sleep and a healthy lifestyle. This, in turn, would help me combat the stress, worries, and burdens that weigh me down. The perplexing part is why I subject myself to such self-destructive behavior, especially when I know what steps I need to take for...