Lifted Ladies

Hello Ladies! Teaching children’s good habits can sometimes feel like a difficult task, but it doesn't have to be. By incorporating playfulness and creativity into everyday activities, you can make the process enjoyable for both you and your children. In this blog post, I will share some of the fun and effective habits I have introduced to my own family, hoping to inspire other mothers. These activities are not only helpful to my children, the mother benefits as much of it as they do.   1. Evening Walks & Jogs: One of the habits we have implemented is evening walks and jogs as a family. By turning it into a game, we combine sprinting with walking from street light to street light. This activity not only promotes exercise but also creates a sense of togetherness and adventure. The kids love the playful competition, and it motivates me to stay active as well. 2. Pre-cut Vegetable Containers: Eating enough vegetables can be a challenge for many children. To tackle this, ...

Hi Ladies, Stress can have a significant impact on our ability to effectively parent, leaving us feeling terrible when we unintentionally project that stress onto our children. I often find myself in this situation, particularly when work stress becomes overwhelming, resulting in moments of impatience, a short temper, and unreasonable behavior towards my kids. Witnessing their tears, confusion, and their sense of being treated unfairly breaks my heart, and I deeply regret every instance of it. As a parent, I understand the importance of maintaining a calm and nurturing environment for our children, even during challenging times. However, it can be so difficult and I sometimes lose control. Nevertheless, I am determined to prevent my children from adopting these behaviors in their adult lives. In this blog, I aim to explore strategies on how to become a mindful parent, actively working towards avoiding the transfer of stress to my children. Practice Meditation: One powerful techni...